My neck constantly cracks, crunches and grinds when I move it. What settings would people recommend to help this?

Song of Spine preset is a good one. Drop this file in spooky2 preset folder, restart software, then run: http://bit.ly/songofspine-kundalini. It went away with song of spine and also consuming sulpher ie MSM and Magnesium Chloride. Spraying on body and consuming it. It helps rebuild body though going to a chiropracter and or osteopath would also be a very good strategy.

For more details, please check:
https://www.facebook.com/groups/spooky2/permalink/616766585151915/

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