As I do not have a serious condition, could I use the terrain protocol ( phase 1) using only the tube ( no contact, ultrasonic ) until I become more familiar with the use of spooky central?

Yes you could. You wouldn't need to run each preset as long, perhaps only 5% (or less) for the time they currently run, as the were designed to run with Spooky remote. Also, use the Spooky Central Beat Frequency preset. If you are using the terrain protocol preset pack, you will need to adapt them to use the Special Central Beat Frequency parameters (this is a bit of work).

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