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Go with 20V direct contact even with reduce amplitude 10KHz at 2.4Hz with the pads either side of my torso my skin contracted and I jumped a little, and I can defintely feel the pads pulling. Does this mean I should reduce voltage next time?

Please do so, you have a ''Ferrari at your fingertips'', by all means ease back a little on the throttle, as said in another post it is not necessarily voltage but frequency that kills the wee intruders, do find your comfort threshold and sit back.

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