Yes. There are programs in the Spooky database specially designed for helping people fall asleep and have deeper sleep. Many people no longer take sleeping tablets after using Spooky.
Recommended sleep frequencies:
1. Melatonin MW worked for me. I hour on Remote before bed.
2. I have used with PEMF - frequencies imprinting in water of Melatonin and work very well.
3. I run these programs: sleep to induce, muscles to relax, calming, sleep restoration.
For more details, please check the link: