Can Spooky be used to reduce Menstrual Cramps?

Yes. We also recommend dietary supplements. Spooky cannot make up for missing
nutrients.

Transdermal magnesium oil is also good for menstrual cramps. Use a spray bottle with 1/3 magnesium chloride and 2/3 distilled water. Spray onto your body, wait 15 minutes, then wash off.

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