1. Google ear exercises...it's positioning your head in various ways that move the crystals (I do mine on my bed hanging my head off the end). Chiropractors and entertainment Dr's can show you how too.
2. Check out this video on YouTube: http://youtu.be/mQR6b7CAiqk
3. The Epley Maneuver is an effectrive treatment for vertigo:
For more details, please check the link: