Here you have a preset with the freqs as specified on the website.
I have used MM-Modsquare, and amplitude ramp. It must be used with boost device to get the recommended 14Vpp.
According to the website,
The program should be run no more than once per day.
The program should be run three times or more per week.
Once the program starts, it should not be paused or stopped for a break.
Frequency positions in the program should not be changed unless for experimental reasons.
For more details, please check the link: