1. I run the frequencies 24/7 kHz program preset. My husband is more comfortable. If we stop the frequencies his eyes get sore and he starts rubbing them. We return to spooky2 and he becomes comfortable again. It's difficult to assess exactly the effect as we are not eye doctors. He was offerered surgery but there are possible complications and no guarantee of success, so he has not followed up on surgery.
2. I used the book, Live Right 4 Your Type, for a clean diet. Works very well for an individualized diet.
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