1. Not sure about programs to use but I have used arnica sublingual pellets and arnica gel on the bruises with great success. Bromelain can also help for larger bruises. Consider upping your vitamin C if ongoing bruising is a problem for you. Now that I think about it Spooky has a program for vit c, maybe try that?
2.Cyruta Plus (Standard Process) works wonders for my wife. She loves it.
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