Generally this technique involves the soaking of your feet and ankles in the water ranging from 100° to 115° F (43°C- 46°C ) in temperatures. Not only it is taken as part of personal hygiene, but it is capable of doing wonders for your emotion, your energy level, your sleeping quality and pains that affect you in your feet and beyond. It's a good way to care for and nurture parts of your body and can bring health and well-being to all of your limbs and organs. Besides, it can be easily carried out in our home, practice it on a regular basis will bring great benefits to you.
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