1. It helps me quite a bit. I take 4400 ppm 3 x day on empty stomach. I also take curcumin high doses as well.
If you do both of these simultaneously it's a big jolt so drink 8-10 glasses of water (or you might feel tired or sleepy or sore throat).
2. My Lyme doc has me on 1 TBSP twice a day.
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