I hurt my neck doing some heavy lifting in the gym. Any recommendations on what programs to use? Hard to turn my head, back is sore.

1. Neck pain is painful and debilitating.
Start at 'neck' in database and you get stiff neck, torticollis, neck pain.
They would be good start.
Do the same for back and spine, if they are affected.
If too many frequencies to treat, do a Graded Scan, using MIN BPM settings to find which will most soothing and Healing.

2.Add Dimethyl sulfoxide (DMSO) MM long dwell, I will try. You can keep the coil in the night if you have.

For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/800031883492050/

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